HOW TO DO A BODYWEIGHT BOOTY WORKOUT FROM HOME!
You don’t need any equipment to get an incredible 24-minute bodyweight booty workout. All you need to do is activate your glute muscles using a challenging (but doable) series of powerful rear-centric moves.
Squats alone aren’t enough. To get a perky peach, you also have to train the smaller, deeper muscles of the glutes.
BodyRock Trainer Matthew is going to show you how it’s done. Join him for this fun and effective bodyweight booty workout.
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16 June 2020 at 20:30