Favorite CELEBRITY BODYWEIGHT AB EXERCISES for FAT LOSS
See how celebrities like Halle Berry and Jennifer Lopez use bodyweight ab exercises to get lean, sexy abs!
These no-equipment moves are focus on developing total body muscle mass, exceptional core strength, unilateral balance as well as cardiovascular health so you can look and feel your best.
Easily adjustable for all fitness levels, our favorite bodyweight ab exercises can be done by just about anyone, anywhere. Give them a try by adding them separately to your next workout. Or, combine them all as a circuit and complete two to three rounds for 50 seconds work, 10 seconds rest.
BodyRock Trainer Beth is going to show you how it’s done.
JUST PRESS PLAY!
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Here are your moves:
Plank up/down + lizard
Plank knee box
Side plan side dip + leg lift
Side plank cross knee to elbow
Split hold leg lift
Little big star
Sit up + flutter kick
Crab cross hand to foot