HOW TO DO A BEGINNER HOME WORKOUT FOR FAST FAT LOSS
Start Strong: Episode 2
Smash Class 1 here: https://www.youtube.com/watch?v=SAjJJCAmeME
Just 24-minutes! You know you have the time–now get the body you deserve! Join BodyRock Trainer Sylvie for this fiery four circuit full-body HIIT workout that will help beginners see lean gains, faster than ever.
This workout is part of BodyRock’s Stay Strong series on Sweatflix, and it’s dedicated to helping beginners make the leap to intermediate level training (and gaining) in just ONE month.
But you have to put in the work. Don’t worry–this workout is MADE for beginners like you!
PRESS PLAY!
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5 May 2020 at 21:34