THE BEST HOME HIIT WORKOUT – BR Stay Safe Episode 1
Stay fit, stay strong & stay safe!
Denetra’s kicking off our StaySafe Sweatflix series of workouts. Created in response to the COVID-19 pandemic, this series of 24-minute home workouts shows you can get and stay fit while also being socially and morally responsible.
For this first workout, you do not need any equipment to perform any of the exercises. But if you do have access to any weights, they will help intensify the workout.
PRESS PLAY!
Get the gear here: https://www.bodyrock.tv.
Get access to our entire library of home workouts: https://www.sweatflix.com. 30-day FREE trial–no risk!
20 March 2020 at 20:57