Rock Your Body

BodyRock Move of the Week: Pink Thing Partner Press

AMAZING PARTNER EXERCISE FOR A SCULPTED CORE!

#FitFriends who sweat together, stay together! Grab your workout buddy and smash out this great partner exercise that works your core, arms, shoulders, and back.

It looks simple but it burns SO GOOD!

Do for 30 seconds each, 3-5 times!

PRESS PLAY and crush this partner exercise! Get the instantly adjustable Pink Thing resistance band here: https://www.bodyrock.tv.

Tips:
Keep a soft bend in your knees
Take a step away from your partner to make it more challenging
Move closer to your partner to make it easier
Keep your arms in front of your chest
Keep your chest tall

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Category:

DailyHiit   Fitness   Video
28 February 2020 at 20:41
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