BodyRock Move of the Week: Reverse Crunch + Press
How to Reduce Lower Stomach Fat!
Try this killer core move that also strengthens your chest and arms. BodyRock Trainer Jenny Lam shows you how to reduce lower stomach fat with an exercise that targets your hips and lower abs while also building muscle in your upper body.
Why? Because you can’t spot-reduce fat! The best way to lose fat from a particular area of your body is to build muscle so that you burn more fat.
The reverse crunch and press will help you strengthen your tummy and build more lean muscle mass so that you lose more fat from everywhere—including your lower stomach!
Tips:
Try not to let your feet rest on the ground. (But you can if you need to!)
Don’t let your elbows rest on the floor.
Keep your abs pulled in to your spine.
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21 February 2020 at 21:08