Rock Your Body

How to Do a Total Body Workout At Home

You don’t need to drop the cash or drive those extra miles to the gym. You can get an incredible total body workout at home that surpasses the results of a gym-quality workout.

BodyRock Trainer Beth is going to show you how. This class is from our insanely popular MAXHIIT series and delivers fat-shedding, body shredding results in just 20 minutes. That’s less time than you spend waiting to use equipment in most gyms.

PRESS PLAY to do the ultimate total body workout at home with Beth!

Do more total-body workouts at home on Sweatflix—the ORIGINAL home workout library with 1000s of workouts available. Anyone of any fitness level can get in the best shape of their lives anytime, anywhere.

Join us for 30 days of Sweatflix FREE. https://www.sweatflix.com.

PRESS PLAY!

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Category:

DailyHiit   Fitness   Video
4 February 2020 at 22:30
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