Try this ARM WORKOUT FOR ANY FITNESS LEVEL!
Get strong, sexy, sculpted arms! BodyRock Trainer Sylvie is here to help you get the best arm workout. All you need is 24 minutes, and a few pieces of resistance gear.
Using reverse pyramid intervals, this circuit arm workout that targets your upper body as well as your core.
Modifications are provided, so don’t count yourself out before you even start!
Keeping your body guessing what’s going to happen next is one of the best ways to keep the good gains coming. Get out of your workout rut and smash this core and arm workout.
Get more arm workouts in Sweatflix—there are THOUSANDS of classes for all fitness levels: https://www.sweatflix.com. Sign up now for 30 days free—no risk!
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