Rock Your Body

UPPER BODY & CORE WORKOUT for FAT LOSS–Just 24 minutes!

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Don’t have hours to spend at the gym? Don’t sweat it! Just smash out this quick, sweet, and oh-so sweaty HIIT workout with BodyRock Trainer Jenny Lam and feel the fat burn!

Abs, back, obliques, arms, chest & shoulders–this upper body & core workout for fat loss hits them all, hard.

Great for all fitness levels!

You can increase or decrease intensity by simply picking up or reducing your weight. Plus, Jenny gives modifications so you can work to your strengths and improve upon your weaknesses.

Get more core workouts in Sweatflix—there are THOUSANDS of classes for all fitness levels: https://www.sweatflix.com. Sign up now for 30 days free—no risk!

Shop for BodyRock fitness equipment and apparel here: https://www.bodyrock.tv.

Category:

DailyHiit   Fitness   Video
16 December 2019 at 22:19
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