BodyRock Move of the Week: Weighted Hip Thrust
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How to Get a Tighter Tummy: Try this Exercise to Strengthen Your TVA!
Forget crunches. If you truly want a tighter tummy, then you’ve got to strengthen your transverse abdominis (TVA). This muscle acts like a girdle, tucking in your waistline and creating a strong, sexy, sculpted core.
One of the best exercises to strengthen your TVA is the hip thrust. BodyRock Trainer Jenny Lam shows you how it’s done, using our BodyBar across her hips for extra resistance and more lean gains. The Balance Trainer serves to elevate the body for a deeper drive, while also providing extra core work for your stabilizing muscles.
TIPS:
Drive up through your heels to engage your glutes.
Squeeze your glutes at the top of the move for more booty gains and to really engage your TVA.
Graze the floor with your bum, but don’t rest! Keep the movement slow and controlled.
Breathe in as you as lower done and out as you push up for optimal core contraction.
Get more exercises to strengthen your TVA in Sweatflix—there are THOUSANDS of workouts for all fitness levels: https://www.sweatflix.com. Sign up now for 30 days free—no risk!
Shop for BodyRock fitness equipment and apparel here: https://www.bodyrock.tv. Get 40% off storewide when you shop our Holiday Clearance Sale now!
13 December 2019 at 22:30