Fast and Furiously Fit 4: Episode 1
How to Workout When You Intermittent Fast: Try the ULTIMATE Intermittent Fasting Workout with BodyRock!
BodyRock Trainer Sean Light is your fearless leader through this short and sweaty HIIT session. Designed specifically for people who intermittent fast, this total body workout provides a powerful and effective fat burning sweat ‘sesh in just 23 minutes—JUST WHAT you need from an intermittent fasting workout.
Your body is already working in fat burning mode if you’re in a fasted state: an intermittent fasting workout needs to capitalize on that metabolic state without exhausting your resources. That’s precisely what this BodyRock workout does—so gear up!
You can get the full Fast & Furiously Fit Season 4 series on https://www.sweatflix.com
Get your BodyRock gear for amazing gains here: www.bodyrock.tv.
4 October 2019 at 22:30