Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS
Got 10 minutes? Then you’ve got time to loosen up and join BodyRock Trainer Edith for a fast, effective, total body stretching routine for beginners. You don’t have to be super flexible to do these stretches: you just have to be willing to make a little time to reap the rewards of a regular stretching practice.
In addition to being relaxing, stretching helps your ligaments and tendons become more pliable, which means that when you do this stretching class for beginners consistently, you’re building a body that’s less prone to injury, and more able to take on the demands of your daily life. In fact, people who stretch perform better when they workout, and this heightened performance means heightened caloric burn.
A limber body is a strong, sexy body. Join Edith today!
Recommended gear: HIIT timer and yoga mat. Shop great prices on this equipment here: www.bodyrock.tv
Check out all our workout and stretching series in Sweatflix: www.sweatflix.com.
13 September 2019 at 13:47