THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE!
BodyRock Trainer Edith is your lifeline into a stronger, leaner body! This first episode in the Beginner Bootcamp Series 2 focus on the fundamentals, nailing form and focus to help you get a great total body workout in less time than it would take you to fill out a form for a gym membership.
ANYONE CAN DO THIS–and get a GREAT burn without leaving the house!
Your first step toward a fitter physique starts with a single squat. Start now!
Check out the full Beginner Bootcamp Series 2 on Sweatflix: www.sweatflix.com.
Shop for BodyRock fitness equipment and apparel here: www.bodyrock.tv.