GET FIT, FASTER THAN EVER!
You only need 23 minutes to start sculpting a shredded physique. Try this fierce and fast total body workout!
Sweat it out with BodyRock Trainer & Host Sean Light for a 23 minute, total body workout guaranteed to max out your calorie burn. By combining resistance training with the fat blasting power of compound plyometrics, you’ll score a killer at-home workout in less time than it takes you to get to and from the gym. That’s the beauty of the Fast & Furiously Fit series. It’s made for real people, with real life commitments, who want real results.
You can smash the whole FFF2 series in Sweatflix. Check it out: www.sweatflix.com
Add some serious octane to your lean gains by doing FF2 in a fasted state—Sean explains it in the video!
Get the gear you see in this workout here: www.bodyrock.tv.
21 August 2019 at 17:24