THE BEST UPPER BODY EXERCISES FOR BEGINNERS!
Build muscle, blast fat! Get in the gains game and start sculpting your strongest, sexiest body yet! All you need is 20 minutes, and the guidance of BodyRock Trainer Jessica Shaw. This first episode of BR20 features the best upper body exercises for beginners. Using a combination of compound and isolation moves, Jessica hones in on your chest and triceps to give you a sweet, sweaty burn that’ll help create toned, sexy arms.
BONUS: Watch for a next-level push-up hack that will help you get the most out of this upper-body shredding move.
Head on over to www.sweatflix.com for the full BR20 series.
Get the gear here: www.bodyrock.tv.
20 August 2019 at 18:09