Yes Indeed – HIIT List
Your core muscles are the catalyst for many of the movements your body makes everyday. Walking, standing, twisting, turning, sitting — it all comes from your core. This workout is designed to help you create the most powerful core and empowered body possible. With ingenious mountain climber variations, booty-lifting jacks, hip-strengthening squats and heart-pumping plyo moves, you’ll get a fat-blasting, calorie torching workout that’ll leave you feeling ready to take on the world.
http://bit.ly/HIITlist
8 August 2018 at 17:23