Nervous – HIIT List
Planks are a fundamental core move, and they’re at the beating heart of this core-centric HIIT workout. That’s right: many of the moves in this insane circuit are plank-based, which means your abs, back, arms and shoulders are going to get annihilated — and we mean that in the best possible way. If the prospect of this sweat session has you feeling a bit nervous, then you’re in the right space: fitness is all about pushing yourself out of your comfort zone. That’s the name of the game. It’s also the name of this workout.
http://bit.ly/HIITlist
27 July 2018 at 17:29