BodyRock Daily | Ep. 14 | You Don’t Know Squat #4
Sean here, and today we are reminding you WHY you need to fire your glutes at the top of a squat and keep focused on working out your lower body. Those glutes are the largest muscles in your body, so they burn a ton of body fat every time you squat or do high knees!
Get the full workout on SweatFlix: http://go.bodyrock.tv/sweatflix
~ Sean Light
23 January 2017 at 20:05