5-minute Workout #31 – Abs and Legs
Workout Breakdown: (50sec max effort/ 10sec rest)
1. Alt. Single-arm Burpees (w/o push up)
2. Mountain Climber (x4) to Hand-Release Push-Up
3. Leg Lift / Knee Tuck
4. Jump Lunge (x2) to Squat Jump
5. Jump Tuck to Rockstar Jump
More workouts at https://zuzkalight.com
24 April 2015 at 08:08