Rock Your Body

5 Minute Abs and Butt Workout

I hope you’ll enjoy this short high intensity interval training. You’ll need an exercise mat and kettlebell which you can buy here: I suggest 18lbs to women beginners and if you’re already in a good shape, then get 26lbs. Guys should start at no less then 35lbs.

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Fitness   Video   Workout   ZuzkaLight
17 September 2014 at 19:46
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