The Best Exercise for Weight Loss!
With a high protein/low carbohydrate diet, the body is forced to use your stored body fat as fuel since you are not eating enough carbohydrates. This type of diet has been proven over and over again to provide the most rapid weight loss possible.
To make the diet work, it is of utmost importance that you keep the carbohydrates levels very low on your low carbohydrate days. If your carbohydrate levels are too high, then the body will not shift to a fat burning metabolism.