Rock Your Body

Kettlebell Workout for Beginners |

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Zuzka leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym!

These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition.

To order your set click here:



Fitness   Video   Workout   ZuzkaLight
14 February 2014 at 19:52
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