Kettlebell Workout for Beginners | ZuzkaLight.com
The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Zuzka leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym!
These total-body kettlebell workouts combine all the benefits of strength, cardio, flexibility, core stability, and endurance training. This 4-DVD series promotes rapid fat loss, an increase in functional strength, and lean, sexy muscle definition.
To order your set click here: http://www.zuzkalight.com/shop/zcut-kettlebell-set/