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BIG Booty Building Home Workout with Dumbbells!

BIG Booty Building Home Workout with Dumbbells!
BIG Booty Building Home Workout with Dumbbells!
BIG Booty Building Home Workout with Dumbbells!

…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…

26 March 2013 at 22:40 · Comment

15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!

15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!
15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!
15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!

Share on Facebook. Share on Google+ Want Sexy Bikini Abs? A lean waist? a fit tummy? Strong core? A Firm Belly? Then give this 15 minute intense bikini abdominal workout a try. This ab workout is great for both men and women and can be done at home or the gym. Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: chelsey novak da safio piscine…

9 April 2013 at 17:23 · Comment