…ercises, lower body workout for beginners, for women, lower body workout, lower body exercises, squat, lunges, jumping lunges, reverse lunges, bridge, butt lifts, toning legs exercises, cardio workout, bikini workout, toning legs and bum, tone legs workout, tone legs and tights workout, cardio for beginner, tights workout, butt lifts exercises, low intensity cardio workout, burn fat fast SEXY FITNESS BLOG:…
…Share on Facebook. Share on Google+ In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs to get her abs stronger so she’s doing several sets of crunches. She’s doing 4 sets of each exercises for about 12-15 reps. Music by Kevin Macleod….
Share on Facebook. Share on Google+ Want and Nice Round Booty and Sexy Legs? Then give this bikini model butt workout a try. Jumping Jack Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to Close Hopping Squats Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you’ll have some sexy nice legs and butt….
…Share on Facebook. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….
…wtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate…
Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…
…it down on a mat or gym floor, extend your legs out in front of you, and reach down to your toes. Keep your legs together and straight with your toes pointed. Hold the stretch for 20 seconds. Straddle stretch: While sitting, spread your legs apart into a wide straddle. Keep your knees aimed to the ceiling with your legs straight and toes pointed. Slowly lean forward and reach your arms out in front of you. Try to get your stomach flat on the…
…it down on a mat or gym floor, extend your legs out in front of you, and reach down to your toes. Keep your legs together and straight with your toes pointed. Hold the stretch for 20 seconds. Straddle stretch: While sitting, spread your legs apart into a wide straddle. Keep your knees aimed to the ceiling with your legs straight and toes pointed. Slowly lean forward and reach your arms out in front of you. Try to get your stomach flat on the…
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home or the gym to workout your butt and legs. Try 3 sets of 10-15 reps per exercise. Model Michelle Jacot. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Great squats, deadlifts, and legs kicks to firm up the butt and thighs. Welcome our three hot models on the beach workout. Enjoy the beach and the workout and the hot models….