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Girls 10 MINUTES Intense Sexy Bikini ABS WORKOUT!

Girls 10 MINUTES Intense Sexy Bikini ABS WORKOUT!
Girls 10 MINUTES Intense Sexy Bikini ABS WORKOUT!
Girls 10 MINUTES Intense Sexy Bikini ABS WORKOUT!

…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and Bikini Model Chelsey Novak! https://twitter.com/chelseynovak && instagram: @chelseynovak Also see Bikinimodelfitness. com…

21 March 2013 at 02:29 · Comment

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…

20 March 2013 at 16:28 · Comment

Sexy Girls Bikini Abs Workout!

Sexy Girls Bikini Abs Workout!
Sexy Girls Bikini Abs Workout!
Sexy Girls Bikini Abs Workout!

…Share on Facebook. Share on Google+ Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…

5 November 2012 at 22:54 · Comment

Sexy Girls BUTT and ABS Workout on Beach!

Sexy Girls BUTT and ABS Workout on Beach!
Sexy Girls BUTT and ABS Workout on Beach!
Sexy Girls BUTT and ABS Workout on Beach!

…Share on Facebook. Share on Google+ Incoming search terms: shorts punched in the ass…

18 June 2012 at 05:47 · Comment

Sexy Girls Butt Exercise: Stepping Back Lunges

Sexy Girls Butt Exercise: Stepping Back Lunges
Sexy Girls Butt Exercise: Stepping Back Lunges
Sexy Girls Butt Exercise: Stepping Back Lunges

…Share on Facebook. Share on Google+ Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t need to hold anything. You can even add weight for the best workout. Start with 10-12 reps. Model Coryn Salazar….

3 July 2012 at 03:54 · Comment

Sexy Girls HOT Bikini Ab Workout!!!!

Sexy Girls HOT Bikini Ab Workout!!!!
Sexy Girls HOT Bikini Ab Workout!!!!
Sexy Girls HOT Bikini Ab Workout!!!!

…Share on Facebook. Share on Google+ Want Hot Abs? A Tight Bikini Tummy? A Sexy Stomach? A Lean Abdominal? Heres a great ab workout you can do at home or the gym. Exercises: Hip Raises Scissor Kicks Side Crunches to Burn out your obliques Try each ab exercise for as many as you can. Also see BikiniModelFitness .com Female Fitness and Bikini Model Chelsey Novak…

15 March 2013 at 01:12 · Comment

Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!
Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!
Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video…

1 July 2012 at 04:08 · Comment

Sexy Girls "Six Pack" Abs Plank Workout!! Try It!

Sexy Girls "Six Pack" Abs Plank Workout!! Try It!
Sexy Girls "Six Pack" Abs Plank Workout!! Try It!
Sexy Girls "Six Pack" Abs Plank Workout!! Try It!

Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…

29 June 2012 at 20:24 · Comment

HOT! Girls Simple n Sexy Butt and Legs Workout

HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout

Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…

28 June 2012 at 22:29 · Comment

Girls On Top Video

Girls On Top Video
Girls On Top Video
Girls On Top Video

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…

3 April 2012 at 02:11 · Comment