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….com/ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab workout, abs workout, bikini workouts, 5 minute fast simple ab workout, bikini ab workout, 5 minute workout, beach ab workout, flat stomach, cardio abs, six pack workout, flat belly workout, blonde fitness girl, fitness…
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…rn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. If you’re looking to get rid of that spare tire, step off the elliptical machine and start doing burpees. Tags: CrossFit, women CrossFit, female CrossFit, fitness girl, pull ups, pull up…
…osition, pausing at the top and contracting your triceps. Complete 12 to 15 repetitions of the tricep bench dip, then take a brief rest. Do 3 to 4 sets, or fewer if you reach exhaustion before then. Tags: triceps workout, triceps exercises, triceps dips, tricep dips, exercises for triceps, fitness, bench dips, natural bodybuilding, triceps muscles, strenght, howto tone triceps muscles, triceps workout for women, fitness girl, bikini girl, beach…
…Share on Facebook. Share on Google+ Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout. Bikini Model Heather Rubi Also see BikiniModelFitness .com Incoming search terms: heather rubi…
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…fitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 15 minute sexy abs workout, sexy bikini abs workout, abs workout, core workout, crunches, burn belly fat, slim waist, core exercises, six pack abs workout, 6 pack, six pack exercises, hot blonde girl, fitness, workout video, hot teacher, fitness, abs workout routine,…
Share on Facebook. Share on Google+ Killer Abs Workout, Six Pack Workout, Best Abs Workout on Bar, Extreme Abs training, Summer Abs Workout, Abs Workout with Fitness Guru- Fitness Girl Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups exercise! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp…
…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
20 March 2013 at 14:16 · Comment
