…5 reps Wide Stance Deadlifts: 12-15 reps Hopping Deadlifts: Do as many as you can I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a positive comment. Incoming search terms: gauteng booty facebook…
13 January 2013 at 18:24 · Comment
…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…
20 March 2013 at 16:28 · Comment
Share on Facebook. Share on Google+ Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
17 January 2013 at 14:17 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt exercise 3x for an amazing booty and legs workout. Do each exercise for 10-15 reps. Once you can do more reps start adding weight. Do it 2-3x per week. Also…
12 February 2013 at 21:22 · Comment
Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…
22 April 2013 at 19:32 · Comment
Share on Facebook. Share on Google+ Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second…
5 August 2012 at 06:03 · Comment
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
2 April 2012 at 04:19 · Comment
…Share on Facebook. Share on Google+ 3 Hot Sexy Models firm up their bikini booty at the park. Dead lift, 6 pack stomach crunches, lift back leg high to firm up the Butt. Music by Kevin MacLeod….
15 April 2012 at 23:26 · Comment
…Share on Facebook. Share on Google+ 3 Sexy Models! Abs, Arms, Booty, Legs Workout. Model doing squats, push ups, Jumping Jacks with a squat to firm up Abs, Arms, Legs. Music by Kevin MacLeod….
12 April 2012 at 21:55 · Comment
…Share on Facebook. Share on Google+ Hot Female Models Booty workout in Park. Music by Kevin MacLeod….
5 April 2012 at 21:56 · Comment