Rock Your Body

first time donkey mating on RockYou

Good Time Promo

Good Time Promo
Good Time Promo
Good Time Promo

…– Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome…

3 September 2012 at 16:45 · Comment

Good Time Yin Yoga Flow

Good Time Yin Yoga Flow
Good Time Yin Yoga Flow
Good Time Yin Yoga Flow

…– Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome…

8 August 2012 at 20:24 · Comment

Clean & Dirty Spectrum Real Time Warm Up

Clean & Dirty Spectrum Real Time Warm Up
Clean & Dirty Spectrum Real Time Warm Up
Clean & Dirty Spectrum Real Time Warm Up

Share on Facebook. Share on Google+ Get in the best shape of your life at home for free. Don’t miss a workout! SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa:…

23 July 2012 at 22:59 · Comment

Best BUTT Home Workout! No Equipment Needed!

Best BUTT Home Workout! No Equipment Needed!
Best BUTT Home Workout! No Equipment Needed!
Best BUTT Home Workout! No Equipment Needed!

…dy weight. Exercises: Hopping Deadlifts Lunge Stepping Back foot Out to side Hopping Deep Wide Squats One Leg Side Hop Squat If your new and you can’t do the Hopping its ok to just do the exercises without hopping until you’re ready. For this workout you want to do each exercise for as many reps as your can. Repeat these exercises 3x: Rest 30 seconds between each exercise the first time. Rest 60 seconds the second time. Rest 2minutes…

26 June 2012 at 19:40 · Comment

10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out

10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out
10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out
10 Minute Tight Bikini Workout | Warming up & Stretching Exercises Before Working Out

…the muscle fibers. Adding movements not related to your sport in a slow steady manner: calisthenics or flexibility exercises for example. Ball players often use unrelated exercise for their warm up. Which to choose? The best time to stretch a muscle is after it has an increased blood flow and has increased temperature to avoid injury. Stretching a cold muscle can increase the risk of injury from pulls and tears. So you are better off doing…

4 April 2013 at 14:22 · Comment

Zuzana Light – Don’t Give Up! 1-30-2012

Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly It’s not always easy to find the time for your fitness, but even if you don’t have the 20 minutes to do my intense bodyweight workout, you should not give up. There is a solution how to keep yourself active throughout your busy days in just 2 minutes at a time. Zuzka Light…

31 January 2012 at 01:40 · Comment

STUDY WORK TRAVEL IN AUSTRALIA

STUDY WORK TRAVEL IN AUSTRALIA
STUDY WORK TRAVEL IN AUSTRALIA
STUDY WORK TRAVEL IN AUSTRALIA

…of Alfa Agency in Czech Republic with directing the Australian Academy of Sport and fitness in Sydney. The tuition was about 3.500 Euro per year. Students are entitled to Australia (along with their dependents) to work part time during their studies and full time during vacations. This means that those who are willing to start any work, this could be a major contributor to total costs of study and stay in Australia despite expensive (compared…

4 March 2012 at 13:34 · Comment

Best Butt Week #2 – Workout Breakdown – Zwow #63

Best Butt Week #2 - Workout Breakdown - Zwow #63
Best Butt Week #2 - Workout Breakdown - Zwow #63
Best Butt Week #2 - Workout Breakdown - Zwow #63

…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. If you like real time workout videos, check back this week for ZWOW #63 – real time workout. For more fitness, and nutrition tips visit http://www.ZuzkaLight.com…

3 April 2013 at 22:09 · Comment

WOW! Better SEX | Yoga Poses that improve your SEX LIFE | Video for you Girls

WOW! Better SEX | Yoga Poses that improve your SEX LIFE | Video for you Girls
WOW! Better SEX | Yoga Poses that improve your SEX LIFE | Video for you Girls
WOW! Better SEX | Yoga Poses that improve your SEX LIFE | Video for you Girls

…edicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Wide-Legged…

27 March 2013 at 13:10 · Comment

Zuzka Light – Challenge for my WarriorZ

Zuzka Light - Challenge for my WarriorZ
Zuzka Light - Challenge for my WarriorZ
Zuzka Light - Challenge for my WarriorZ

…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…

8 July 2012 at 02:37 · Comment