…Share on Facebook. Share on Google+ Real time workout videos, recipes, nutrition, and personal blog at http://www.ZuzkaLight.com…
3 March 2013 at 03:47 · Comment
…Share on Facebook. Share on Google+ Real time workouts, nutrition, recipes, personal blog at http://www.ZuzkaLight.com…
6 March 2013 at 23:28 · Comment
…Share on Facebook. Share on Google+ For real training Kick Boxing with 4 Times World Champion in Kick Boxing see our Fitness Holiday in Greece http://www.halkidikifitnessbootcamp.com/mma…
14 March 2011 at 08:26 · Comment
…Share on Facebook. Share on Google+ Real time workout videos, recipes, nutrition, and personal blog at http://www.ZuzkaLight.com…
5 March 2013 at 23:39 · Comment
…Share on Facebook. Share on Google+ This workout is made out of very effective bodyweight exercises that will target your butt and your hamstrings. You can try this workout right now or you can wait for the real time workout video that will be up on my channel later this week. For more workouts, diet, and nutrition visit my site http://www.ZuzkaLight.com…
18 April 2013 at 06:39 · Comment
…Share on Facebook. Share on Google+ Hi guys, this preview shows what we’re going to do together on Thursday in real time rep by rep. I explained each exercise in this video to get you prepared for the actual workout. Don’t forget on THURSDAY ZWOW #42! See you then. Zuzka….
7 November 2012 at 01:59 · Comment
…Share on Facebook. Share on Google+ Here’s the workout breakdown (45 sec. each exercise) 1. High Knees 2. Cork Screw 3. High Knees 4. Pistols alt. 5. High Knees 6. Side Burpee / Plank Lift (x2) For full length, real time workouts visit my website: http://www.ZuzkaLight.com…
20 March 2015 at 07:07 · Comment
…Share on Facebook. Share on Google+ http://www.ZuzkaLight.com – real time workout videos, recipes, nutrition, and personal blog….
22 March 2013 at 18:53 · Comment
…Share on Facebook. Share on Google+ Real time workouts, nutrition, recipes, personal blog at http://www.ZuzkaLight.com…
13 March 2013 at 02:57 · Comment
Share on Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week….
18 August 2012 at 03:25 · Comment