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300 SPARTAN WORKOUT for women (Ancient sexy costume)

300 SPARTAN WORKOUT for women (Ancient sexy costume)
300 SPARTAN WORKOUT for women (Ancient sexy costume)
300 SPARTAN WORKOUT for women (Ancient sexy costume)

Share on Facebook. Share on Google+ my Fitness blog http://halkidikifitnessbootcamp.blogspot.com/ Fitness holiday in Greece http://www.halkidikifitnessbootcamp.com/ I like having fun! Fitness should be FUN! Enjoy what you are doing and share it with others! In this video I am wearing sexy ancient costume. I like pink colour, so I wear my favourite pink Nike shoes and pink sunglasses….

23 March 2011 at 14:31 · Comment

SEXY LEGS WORKOUT for Women

SEXY LEGS WORKOUT for Women
SEXY LEGS WORKOUT for Women
SEXY LEGS WORKOUT for Women

Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…

6 March 2013 at 08:28 · Comment

Sexy Female Abs- women workout!

Sexy Female Abs- women workout!
Sexy Female Abs- women workout!
Sexy Female Abs- women workout!

…Share on Facebook. Share on Google+ http://halkidikifitnessbootcamp.blogspot.com/…

7 March 2011 at 16:57 · Comment

Sleeping Dog?

Sleeping Dog?
Sleeping Dog?
Sleeping Dog?

…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: dog, dogs, animal, animals, cute, Sleeping Dogs, Compilation, OMG, WTF, LOL, funny, compilariz, Sleeping Dogs Compilation, Puppy, Haha…

10 March 2013 at 05:59 · Comment

12 Minute – SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

…thing up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body, fitness drills, exercise drills, workout drills, women, training, weight loss, women, fitness, Bodyweight training, circuit, female fitness, beachbody, standing abs exercise, abs, muscle, core, flexing, Exercise Fitness Workout, crunches, obliques, fitness, Bodybuilding,…

19 March 2013 at 06:58 · Comment

20 Best Upper Body Exercises | Bodyweight & Dumbbells Training | Chest, Back, Biceps Workout

20 Best Upper Body Exercises | Bodyweight & Dumbbells Training | Chest, Back, Biceps Workout
20 Best Upper Body Exercises | Bodyweight & Dumbbells Training | Chest, Back, Biceps Workout
20 Best Upper Body Exercises | Bodyweight & Dumbbells Training | Chest, Back, Biceps Workout

…neutral grip, wide grip pull ups, biceps curl, biceps flexing, incline push ups, back row with dumbbells, dumbbell chest workout, home upper body workout, hardest bodyweight exercises, best chest exercises, arms workout for women SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll 20 best…

24 April 2013 at 06:00 · Comment

20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!

20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!
20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!
20 TOP AB EXERCISES | Extreme Abs Workout | Get Six Pack Fast!

…Camp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab 20 killer, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab workout, super fast abs workout, belly fat, stomach exercises, Extreme Abs Workout, Get 6 Pack Abs Fast, Weight, Fitness, Loss, crunch, crunches, sit-ups, leg…

16 April 2013 at 06:08 · Comment

DOBERMAN TRAINING – Puppy Gives Paw

DOBERMAN TRAINING - Puppy Gives Paw
DOBERMAN TRAINING - Puppy Gives Paw
DOBERMAN TRAINING - Puppy Gives Paw

…d around 1890 by Karl Friedrich Louis Dobermann. Doberman Pinschers are among the most common of pet breeds, and the breed is well known as an intelligent, alert, and loyal companion dog. Although once commonly used as guard dogs or police dogs, this is less common today. In many countries, Doberman Pinschers are one of the most recognizable breeds, in part because of their actual roles in society, and in part because of media attention. Careful…

12 October 2012 at 12:20 · Comment

Best Butt Week #2 – Workout Breakdown – Zwow #63

Best Butt Week #2 - Workout Breakdown - Zwow #63
Best Butt Week #2 - Workout Breakdown - Zwow #63
Best Butt Week #2 - Workout Breakdown - Zwow #63

…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. If you like real time workout videos, check back this week for ZWOW #63 – real time workout. For more fitness, and nutrition tips visit http://www.ZuzkaLight.com…

3 April 2013 at 22:09 · Comment

Deadlifts for a Sexy Round Butt & Nice Legs

Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs

Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…

16 August 2012 at 04:44 · Comment