…m/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: super slow motion HD, slow motion, slow, motion, running, bikini girl, sexy girl, beach body, muscles in motion, slow motion video, video, YouTube video slow motion, run, beach run , bikini run, baywatch bikini, white bikini, muscles in slow motion, legs, compilation of bikini girl, compilation of slow motion bikini, ultimate…
…Share on Facebook. Share on Google+ Hot Girl Dancing SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Incoming search terms: jozibigass…
…effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to avoid injury. If you feel any pain in these areas, stop doing the exercises until the pain is gone. Upper Body Workout Adding weights to your squat routine engages the muscles of…
…ds by your side and your knees bent. Your feet should be placed around shoulder width. Pushing mainly with your heel, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second. Slowly go back to the starting position as you breath in. This is the advanced butt lift bridge, if you find this difficult you can do it with both feet on the floor. Tags: buttock…
…Share on Facebook. Share on Google+ Workout with me daily at: https://www.ZuzkaLight.com/Zgym…
…or. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together and legs straight. Bend over at a 90 degree angle and reach your hands towards your toes, moving down only as far as you can…
…or. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together and legs straight. Bend over at a 90 degree angle and reach your hands towards your toes, moving down only as far as you can…
…Share on Facebook. Share on Google+ http://www.BodyRock.Tv – visit my fitness blog to follow my daily workouts, diet tips and exercise challenges….
…Share on Facebook. Share on Google+ Subscribe to The Pet Collective http://clnk.me/1xxde The Pet Collective is the place for watching and Sharing hilarious, adorable, and informative pet videos! New cute animal videos posted daily! Plus live 24/7 PuppyCam and KittenCam. For every new subscriber, The Pet Collective donates 25 cents to New Leash on Life an organization who’s mission is to help save animals. Subscribe now. Ends Oct 24….
…Share on Facebook. Share on Google+ In this video I cover topics like how to get rid off chronic pain, post workout muscle soreness, and alcohol drinking… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…