…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
2 October 2012 at 05:56 · Comment
…reat exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see BikiniModelFitness .com…
16 August 2012 at 04:44 · Comment
…Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and a nice round butt. Model Carol Seleme….
3 August 2012 at 06:14 · Comment
…5lbs Monday 10 sets of 6 reps 45lbs Friday 10 sets of 5 reps 50lbs Wednesday etc, etc. Rest 90 seconds between each set. After you do your 10 sets pick 3 other butt exercises and do 3 sets of those for anywhere from 10-20 reps. Let me know how this works out for you. You should nice a big difference in your butt and legs after a month. Model Carol Seleme…
5 August 2012 at 06:03 · Comment
…Share on Facebook. Share on Google+ Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Model Carol Seleme….
6 August 2012 at 19:21 · Comment
…cus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set. Give it a try! Model Carol Seleme. Also see BikiniModelFitness .com…
8 August 2012 at 00:43 · Comment
…Share on Facebook. Share on Google+ Sexy Brazilian Model Carol Seleme is showing some of her favorite ab exercises that you can do in a workout. Try doing each ab exercise for as many reps as you can. Rest 60 second between each set. Repeat 2-3x. Do it 3-5x per week. Increase your reps each workout. Also see BikiniModelFitness .com…
10 August 2012 at 02:18 · Comment
…Share on Facebook. Share on Google+ This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com…
13 August 2012 at 18:34 · Comment
…Share on Facebook. Share on Google+ Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com…
15 August 2012 at 03:09 · Comment
…Share on Facebook. Share on Google+ Heres a great workout to get your butt lifted and your legs sexy. Try 3 sets of 10-15 of each exercise. Chair Squats Legs Lifts (start with 5-10lbs ankle weights) Step Up Rest 60 seconds between each set. Model Carol Seleme Also see BikiniModelFitness . com…
20 August 2012 at 18:51 · Comment