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…retch a muscle is after it has an increased blood flow and has increased temperature to avoid injury. Stretching a cold muscle can increase the risk of injury from pulls and tears. So you are better off doing gradual aerobic exercise before stretching. Keep in mind that the best time to stretch is after exercise because your muscles are warm and pliable with the increase of blood in them.Make sure your warm up begins gradually, and uses the…
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…ook.com/MachoDoll How to Do Proper Knees to Elbows Just find a pull-up bar. Hang at full extension and lift your knees to touch your elbows (or as high as you can). More control movement better workout! Knees to elbows is an exercise I am adding to my workouts. This exercise works your Abs many times harder than regular sit-ups! How to do Hanging Leg Raises Benefits Hanging leg raises isolate and work your lower abs. 1.Hang at full extension 2….
27 April 2013 at 13:23 · Comment
