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Girls Home Abdominal and Core Workout!

Girls Home Abdominal and Core Workout!
Girls Home Abdominal and Core Workout!
Girls Home Abdominal and Core Workout!

…Share on Facebook. Share on Google+ This is a great home abs and core workout to strengthen your stomach and give you a firm waist. Exercises: Rotation Planks with Kick Back Leg Raise to Hip Raise Crunch with Legs Up Do as many reps as you can of each exercises. Repeat this workout 2-3x. 4-6x per week. Also visit BikiniModelFitness .com Model Kayla Kalini Www.facebook.com/KaylaKalani…

6 April 2013 at 23:51 · Comment

Big Booty Butt Building Home Exercises!

Big Booty Butt Building Home Exercises!
Big Booty Butt Building Home Exercises!
Big Booty Butt Building Home Exercises!

…arbell and do 12-18 reps. Side Step Lunges Side Step Back Lunges For those two exercises Do as many as you can on each side to start. Once you can do more then 25 per side add some weight like a bar or dumbbell. Side Step Under Squats. Do as many as you can. Jumping Deadlifts Do as many as you can. Repeat 2-3x for a great butt and leg workout. Also see BikiniModelFitness .com Model Kayla Kalini Www.facebook.com/KaylaKalani Incoming search terms:…

4 April 2013 at 03:20 · Comment