…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
5 May 2012 at 22:46 · Comment
Share on Facebook. Share on Google+ Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt exercise 3x for an amazing booty and legs workout. Do each exercise for 10-15 reps. Once you can do more reps start adding weight. Do it 2-3x per week. Also…
12 February 2013 at 21:22 · Comment
…Share on Facebook. Share on Google+ Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod….
17 May 2012 at 22:37 · Comment
Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…
10 May 2013 at 01:25 · Comment
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2 March 2012 at 07:45 · Comment
…are on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK:…
22 April 2013 at 19:32 · Comment
…s (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Hopping Lunges: Do 10 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it…
17 January 2013 at 14:17 · Comment
…outside. Workout: Side Step Lunges: 12reps each leg Stepping Back Lunges: 12 reps each leg Stepping Back Cross over Lunges: 12 reps each leg Leg Raises: 15 reps each leg Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a…
24 June 2012 at 19:40 · Comment
…l 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Leg Lifts (20 seconds per side) Hopping Deadlifts Step Back Lunges Leg Lifts (40 seconds per leg this time) Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a…
29 June 2012 at 06:42 · Comment
…bs. This workout can be done at Home, the Gym, or outside. Workout: Hopping Lunges: Do as many as you can Step Ups on Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more…
26 June 2012 at 05:04 · Comment