Rock Your Body

big and wide ass johannesburg on face book on RockYou

Rock That Ass – Get a Little Tight Ass Workout

Rock That Ass - Get a Little Tight Ass Workout
Rock That Ass - Get a Little Tight Ass Workout
Rock That Ass - Get a Little Tight Ass Workout

…BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

4 April 2012 at 18:52 · Comment

Hot Ass, Sexy Legs Workout

Hot Ass, Sexy Legs Workout
Hot Ass, Sexy Legs Workout
Hot Ass, Sexy Legs Workout

…Share on Facebook. Share on Google+ 1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod….

8 March 2012 at 03:38 · Comment

Sexy Big BOOTY Girl’s Bikini Body Workout

Sexy Big BOOTY Girl's Bikini Body Workout
Sexy Big BOOTY Girl's Bikini Body Workout
Sexy Big BOOTY Girl's Bikini Body Workout

…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….

21 March 2012 at 06:46 · Comment

Big Booty Girl Sexy Butt Workout

Big Booty Girl Sexy Butt Workout
Big Booty Girl Sexy Butt Workout
Big Booty Girl Sexy Butt Workout

…Share on Facebook. Share on Google+ Want a hot round booty for summer? Heres a few exercises to help you get it. These will lift and shape your butt: Jumping Jack Deadlifts, side step butt sit back, jumping jack wide squat, side steps squts. Do them each 3x for 10-15reps at least 3x per week. Music by Kevin Macleod….

25 March 2012 at 00:13 · Comment

Sexy BIG Booty and Ripped ABS Home Workout

Sexy BIG Booty and Ripped ABS Home Workout
Sexy BIG Booty and Ripped ABS Home Workout
Sexy BIG Booty and Ripped ABS Home Workout

…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…

29 February 2012 at 10:16 · Comment

Get a SEXY BIG BOOTY Girl Workout!! Try It!

Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!
Get a SEXY BIG BOOTY Girl Workout!! Try It!

Share on Facebook. Share on Google+ Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or…

23 June 2012 at 18:53 · Comment

Hot Big Booty Girls Butt Workout!!

Hot Big Booty Girls Butt Workout!!
Hot Big Booty Girls Butt Workout!!
Hot Big Booty Girls Butt Workout!!

Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd…

18 November 2012 at 21:34 · Comment

BIG Booty Building Home Workout with Dumbbells!

BIG Booty Building Home Workout with Dumbbells!
BIG Booty Building Home Workout with Dumbbells!
BIG Booty Building Home Workout with Dumbbells!

…Share on Facebook. Share on Google+ Heres a great leg and Butt workout you can do at home or the gym with just a pair of dumbbells. 5-15lbs will be a good starting weight for most women. Exercises: Close Stance DB Squats Wider Stance DB Squats Very Wide Stance DB Squats Do 3 sets of each exercise for 10-15 reps. Rest 1-2 minutes between each set. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness .com…

26 March 2013 at 22:40 · Comment

Ass Me About My Tight Booty – HiitAss #1

Ass Me About My Tight Booty - HiitAss #1
Ass Me About My Tight Booty - HiitAss #1
Ass Me About My Tight Booty - HiitAss #1

Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

23 February 2013 at 00:12 · Comment

Hot Ass Lift Exercises

Hot Ass Lift Exercises
Hot Ass Lift Exercises
Hot Ass Lift Exercises

Share on Facebook. Share on Google+ SEE MORE HERE http://www.bodyrock.tv Chat with lisa on her Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone…

16 March 2012 at 02:32 · Comment