Rock Your Body

ZuzkaLight.com – ZWOW 51 Tone And Stretch Workout

ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout
ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout
ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout

If you want to lose weight and get in the best shape of your life while keeping up with your busy schedule, then visit my site www.zuzkalight.com for short but effective workouts and nutrition tips.

11 January 2013 at 00:28 · Comment

Alona Bezditna Junior Women’s Fitness at IFBB World Championships 2012 Budapest

Alona Bezditna Junior Women’s Fitness at IFBB World Championships 2012 Budapest
Alona Bezditna Junior Women’s Fitness at IFBB World Championships 2012 Budapest
Alona Bezditna Junior Women’s Fitness at IFBB World Championships 2012 Budapest

Alona Bezditna (Ukraine) Junior Women’s Fitness up to 163cm

10 January 2013 at 08:15 · Comment

Intense Sexy Legs & Butt Workout

Intense Sexy Legs & Butt Workout
Intense Sexy Legs & Butt Workout
Intense Sexy Legs & Butt Workout

Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness…

9 January 2013 at 21:23 · Comment

Concentrated Bicep Curls by Csilla Fodor Female Muscle on Studio Photoshooting

Concentrated Bicep Curls by Csilla Fodor Female Muscle on Studio Photoshooting
Concentrated Bicep Curls by Csilla Fodor Female Muscle on Studio Photoshooting
Concentrated Bicep Curls by Csilla Fodor Female Muscle on Studio Photoshooting

Concentrated Bicep Curls by Female Muscle Csilla Fodor

9 January 2013 at 16:52 · Comment

Butt Workout: Time to Get a Nice Sexy Booty!!

Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!

Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a…

9 January 2013 at 04:42 · Comment

ZuzkaLight.com – ZWOW 51 Preview

ZuzkaLight.com - ZWOW 51 Preview
ZuzkaLight.com - ZWOW 51 Preview
ZuzkaLight.com - ZWOW 51 Preview

If you want to lose weight and get in the best shape of your life, visit my site www.zuzkalight.com I have over 50 free workouts for you, diet tips, recipes, dvds, and pep talks ;) Best, Z.

9 January 2013 at 03:28 · Comment

Sweet Bikini Abs Workout!

Sweet Bikini Abs Workout!
Sweet Bikini Abs Workout!
Sweet Bikini Abs Workout!

Heres a simple Abs Workout to can do to get tight strong Abs and core muscles.

8 January 2013 at 21:02 · Comment

Julie Firing Junior Women’s Bikini Fitness Competitor on IFBB World Championships 2012 Budapest

Julie Firing Junior Women's Bikini Fitness Competitor on IFBB World Championships 2012 Budapest
Julie Firing Junior Women's Bikini Fitness Competitor on IFBB World Championships 2012 Budapest
Julie Firing Junior Women's Bikini Fitness Competitor on IFBB World Championships 2012 Budapest

Julie Firing (Norway) Junior Women’s Bikini Fitness Competitor

8 January 2013 at 20:41 · Comment

ZCUT Power Cardio DVD Program Trailer by ZuzkaLight.com

ZCUT Power Cardio DVD Program Trailer by ZuzkaLight.com
ZCUT Power Cardio DVD Program Trailer by ZuzkaLight.com
ZCUT Power Cardio DVD Program Trailer by ZuzkaLight.com

This is my new ZCUT Power Cardio 3 month Program that will get you lean and strong. You can buy it on my website www.zuzkalight.com and on Amazon for $15.95

8 January 2013 at 08:04 · Comment

ZuzkaLight.com – 3 month Power Cardio Program

ZuzkaLight.com - 3 month Power Cardio Program
ZuzkaLight.com - 3 month Power Cardio Program
ZuzkaLight.com - 3 month Power Cardio Program

ZCut Power Cardio Series is a 90 day fitness program that will help you to lose weight and lean up!! It’s intense and effective, however not time consuming. Visit www.zuzkalight.com for details

7 January 2013 at 01:01 · Comment