5-min Fit Friday Workout #25 – Yoga Burst
Workout Breakdown
45 second intervals:
1. Pancake Burpee
2. Plow to Up Dog
3. High Bridge to Seated Forward Bend
REPEAT 2X = 5-minutes
get more at https://zuzkalight.com
Workout Breakdown
45 second intervals:
1. Pancake Burpee
2. Plow to Up Dog
3. High Bridge to Seated Forward Bend
REPEAT 2X = 5-minutes
get more at https://zuzkalight.com