Ultimate Sexy Butt Workout!! Butt Exercises!
Want a nice round booty? A Sexy Bubble Butt? A nice lifted behind? Heres the exercises for the Ultimate Sexy Butt Workout demonstrated by two Sexy Miami Bikini Models. Exercises: Jumping Squats: do as many as you can Stepping Back Lunges: Do as many as you can Barbell Squats: Start with 20-30lbs or more, do 10-15 reps Curtsy Lunge: Do as many as you can Side Step Lunge: Do as many as you can Repeat this workout 2-3x. Rest 90 seconds between each exercise. Do it 3x per week. You can add weight to the other exercises too if you’d like.
8 December 2012 at 00:01